Balancing Family, Friends, and Work

There’s only 24 hours to a day and sometimes that is not enough. Getting through a busy day and still feeling like you didn’t get to everything is very common for people with a lot of responsibilities. It can be hard to balance your personal life with your professional life. Especially if you are going to school as well. 

Lets take a look at someways you can find a balance for everything important in your life.

PLAN PLAN PLAN

Being organized is a key to success. When you have a lot on your plate it is important to know what you are doing with your time. If you work a 9-5, you want to go to the gym, hang out with your friends, and still have time for your parents then you must plan accordingly. You may want to go to the gym after work (if you’re not an early bird), and watch a movie with your mom when you’re done. Plan a date to hang out with your friends a few days in advance to assure that you have made the time. Whatever you decide to do with your time, make sure you have a plan.

Appreciation

Sometimes there is no time for anyone but yourself, and that is ok. As you grow and become more of an adult, you find it harder to make time for the people you care for. Reaching out to your loved ones in one way or another can really make their day. Next time you are in between your responsibilities try calling a friend or a family member and let them know that you care for them. Never know when the last time you get to see someone will be.

Take A Step Back

Going through life we forget the most important thing… ourselves. We live our lives focused on the wrong things and we don’t even have time for ourselves. This is when you take a step back and refocus yourself. Depending on your values, friends and family may be important you, but remember YOU are your biggest priority.

source https://inmarkmg.com/culture/balancing-family-friends-and-work/

TAKE THE LEAP

Is today the day you take a leap forward? Or will you continue to tell yourself the time isn’t right? That is your mind making excuses when you are trying to fulfill your dreams and goals. The time is ALWAYS right because it will never be “just right”. 

George Herbert once said “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”

Honestly, the best advice that can be given to anyone still contemplating chasing their dreams; you only live once and it is better lived with all the failures in the world, than regretting never giving IT a shot. Take the leap before you make every excuse not to!

You may not even know how many doors could’ve opened up for you if you already started chasing your dreams. Even if you don’t have the necessary tools or resources to be successful, work with what you have! Everyone starts somewhere and you only go up from the bottom. Take the chance today and do your best so that no one can say you didn’t try!

 

 

source https://inmarkmg.com/culture/take-the-leap/

How Supermarket Advertising Outshines Other Forms

Advertising money is a scary thing to spend. You’re basically putting money into a theory—a theory that you’ll get more customers or increased sales. But, without proper strategy and thorough planning, your advertising program can send you straight into debt. Don’t worry though, we’ve outlined the do’s and don’ts for advertising your small business:

Out with the old 

Print advertisements were once the king of advertisement, but they’re quickly losing their mantra. They aren’t worthless, but they definitely deserve less attention, and less of your business’s money, than they once did. Although most of us think of newspaper and magazine advertisements as print advertising, brochures, flyers, and direct mail all fall in the category, too.

If you decide to promote your business with print advertisements, your best bet is to focus on branding: brochures, flyers, handouts, any sort of print collateral that you can make eye-catching and engaging. These are more intimate and engaging forms that are more likely to render sales. Or, you can choose the newspaper advertisement route. But, keep in mind that circulations for U.S. daily newspapers—print and digital—fell 8%...

 

Someone change the channel, a commercial’s on

Okay, so people aren’t reading, but they’re watching, right? Well, not exactly. With the rise of DVR, HBO, and Netflix, advertisements are seen a lot less frequently. What does that mean for your local commercial that you worked so tirelessly to create? Well, that isn’t being seen by nearly as many people as you thought it would.

Instead: focus your time on creating a video for your Facebook or Twitter account. Not an advertisement necessarily, but an informative, emotional, funny story that is likely to be shared. You don’t have to have a crazy idea, just something that is cute enough to be noticed. Take Cornell University College of Veterinary Medicine’s video that went viral for example. Low budget, funny, and cute!

 

No better way to waste money

You’re on your way to work, the grocery store, or maybe you’re on a 5-hour trip to visit your sister. So, you turn on the radio for a little background noise. Maybe your favorite song comes on so you jam along, but then it turns off and you zone out. You’re thinking about what you’re going to do for the weekend, or how much you have to get done at work. Or, you don’t tune out, but the station goes to a commercial break. So, you immediately switch to another station.

Yes, it happens to all of us, almost daily. Especially the millennial generation that opts for auxiliary cords over morning shows. So, why are companies still wasting money on advertising over the radio?

Radio stations have a way of manipulating small businesses into buying advertisement packages their companies just simply can’t afford. Not only are they useless, but they are also way too overpriced for their ROI.

 

So, if not radio, then what?

Blogging and Search Engine Optimization.

Think about it for a second. Whether you’re broadcasting on local television stations or radio stations, every time the advertisement appears, you are facing another cost out of your pocket. Yeah, you may get a few new costumers, but you also may get no new customers. That means your advertisement is just pushing you into debt.

With blogging and search engine optimization, you simply create properly written, informative content that search engines award you for. How? They’ll continuously lead consumers to your website and content over and over, even months down the road at absolutely no cost (besides the cost of hiring a blogger, of course).

 

The new but the overcrowded

Obviously, technology is on a bit of a take over. You pretty much can’t go anywhere without running into it. But, with so much emphasis on technology comes an overcrowded system of advertisement information. Voices are constantly fighting over engagement and consumers often view advertisements as overbearing. That’s why users, especially millennials, are more frequently tuning them out than responding. It’s true that advertisements are growing to almost every social outlet, including Snapchat and Instagram, but this clearly isn’t fooling millennials.

An alternative that greater suits small business goals?  Put your time into online content and branding. As we discussed, this will help you increase sales without fearing that your ad will never be seen.

 

The optimal

You have your branding down pat and your SEO content is continuously updating. Now you’re ready to really make your brand known. There’s no better way to do that than through supermarket advertising. Check out why supermarket advertising is the go-to for small and medium businesses.

source https://inmarkmg.com/supermarkets/how-supermarket-advertising-outshines-other-forms/

Boost Your Social Media Reach

It’s no secret that a social media presence is essential to keep your business relevant. And, the importance of a presence is only growing—quickly. Luckily, a larger social media reach can help your business stay on top of the trends and increase its revenue. And, even more lucky? We have the secrets to do so:

 

Follow those who matter

 

If you want a lot of people to see your social media messages, or to know your business exists, you’re going to have to put in some work.

 

Everyone knows the saying if a tree falls in the middle of the woods and no one is there to see it, did it even fall? Great content works the same way. Posting relatable, exciting, or attractive content won’t guarantee a return on an investment if your audience small. To increase your followers, you’ll want to enact strategic following. Strategic following basically means exactly what it says: strategically following certain accounts to attract followers. Here’s how it’s done:

 

Jane runs a local coffee business. She just started up her business’ twitter and Instagram accounts, and she really want to begin a social media giveaway campaign to promote her new store location. But, she only has 10 followers.

 

To strategically follow, Jane should check out other coffee shops in her area, go to their followers, and follow accounts she believes would enjoy her content.

 

She can even try to search for accounts from her town or county, including chamber of commerce Instagrams.

 

These are great starting points for any business to build up their following. If you don’t have a brick-and-mortar store, and are not worried about locality in terms of your followers, you can search and follow by hashtags too. Jane might look up a hashtag like “#localcoffee” and follow some accounts that are posting with that hashtag.

 

Tag it up

 

Speaking of hashtags, they’re great tools your business can use to boost your social media reach, too.

 

Each post should contain at least 15 hashtags. Hashtags can either be specific to each post or specific to your entire account. Groups of hashtags don’t take long to compose and are an extremely beneficial tool to enhance your accounts. Write out a couple hashtag combinations in the notes app on your phone for safe keeping. Then, when you’re ready to use them, copy and paste them to your posts with ease.

 

Let’s take the coffee shop example again, if you’re posting about some newly imported coffee beans you’re about to offer, you may want to hashtag words like “#coffeebeans #newcoffee #importedcoffee” etc.

 

 

Less is more

When composing hashtags to add to your posts, try to think of words and phrases that people will actually search. #newlyimportedcoffeefromanothercountry will probably never be searched. Don’t waste time composing overly complicated and long hashtags.

 

In the same respect, make sure your hashtags are relevant. People want to see what they’re searching for. Don’t post #water in a coffee picture—it’s confusing and frustrating to users.

 

 

Interaction for a reaction

 

Simply posting content just won’t cut it. Although traffics is continually growing on all social media sites, so is the competition.

 

To stand out among the masses, you’re going to need something a little extra than good posts and hashtags.

 

Instagram stories are a great way to gauge and increase your following. They also help you engage more with your followers: you can post polls or questions on your stories that your followers can answer directly.

 

It’s important to interact with who you follow, too. If you have new followers, follow them back, like their pictures, and comment something insightful and specific. It’s usually pretty obvious when a company just copy and pastes the same “Great post!” comment.

 

Reach out

 

If you’re ready to grow your social media presence and reach, but you’re uncertain that you fully understand social media platforms and their benefits, reach out to a company who does.

 

Social media is an investment that is too crucial to mess around with. But, if you follow these steps, your company may be on the road to social media success in no time.

source https://inmarkmg.com/social-media/boost-your-social-media-reach/

5 Ways to Relieve Stress

Little amounts of stress are healthy, it keeps us focused and motivated. Sometimes it gets to be too much, and the more stress we add to ourselves, the worse it gets. Some people don’t know how to handle their stress. They get caught in their minds, over think and create more stress. Literally anything can cause stress, so having some go to stress relievers may do you some justice the next time you’re feeling blue.

Think Positive

When life gets to hectic and we have what feels like a million and one things happening, it is hard to take a step back and refocus. Stressing the bad is easier than focusing on the good. Think positive and you may begin to relieve some stress.

Can you count?

Next time you find yourself in a rut and can’t control your emotions, try counting down from 10. Then count back up to 10, do this repeatedly for a couple minutes and get back to your day.

This One Is Easy

If you are stressing because you have too much on your plate, then just drop some responsibilities. Multitasking is ok when you must, but living your life constantly stressing to multitask because you have so many things to do is a sign that it might be better to stick to one thing at a time!

LOL Just Laugh

Being goofy is important to relieving stress. Crack a joke with a friend, or make up something funny in your head. Whatever your sense of humor is will put you in a better mood.

Disconnect Yourself

It’s the 21st century, that means the distractions are higher than ever. What comes with all the information at the tip of our fingers? More stress. It is true that knowledge is power, on the other hand, ignorance is bliss. Turn your smartphone off and see how your day changes by not worrying about everything else but yourself.

 

source https://inmarkmg.com/culture/5-ways-to-relieve-stress/

“Someday is not a day of the week”

You are in control of your week and what you get out of it. If you are an “I’ll do it someday this week” kind of person, you will end up in the same predicament the following week. Failing to check off anything on your to-do list is a real bummer.

Start by setting a day.

Once you choose a day, it becomes concrete. Well, nothing is concrete until you make it happen! This is when you grab the bull by its horns and seize the day. Plan your week out and try your best to abide by it. It is easier to do something when you can be held accountable. Hold yourself accountable. If you say you’re going to do something on Thursday, get it done!

It is great to set dates, but it is always better to do it NOW. Procrastinating is a real thing and it can get in the way of success if you let everything pile up until the last day. We’ve all done this, some more than others, and that is ok. Leave procrastination in the past and take charge of your future today. Change your mindset and you’ll change your life.

source https://inmarkmg.com/culture/someday-is-not-a-day-of-the-week/

Supermarket Advertising: Is the Digital Age a Threat?

Are you the owner of a small to medium-sized business? If you are, and you’ve done your research, you’ve probably heard of Supermarket advertising. But what about the naysayers? Chances are you’ve heard plenty of them. “Everything is digital these days, why invest in supermarket advertising?”

The truth is that as long as people need food, supermarket advertising is not going to fade. Not for a very long time, if anything. Why is that? Let’s break it down for you:

Basic Human Needs

The fact of the matter is that grocery shopping is always going to be a necessity. It doesn’t matter if the household of each shopper mostly cooks their own food or if they order takeout, there are just some things at the supermarket that you need to get. Basic human needs such as food, water, sanitary products, and even electronics are sold here. This combined with timely convenience is what makes the supermarket the preferred method of shopping, even with free two-day shipping as an option. Food and sanitary products are the kinds of products you purchase when your sources have been depleted, so it is unlikely for shoppers to get them through online shopping.

Highly Visual Experience

When shoppers go to the supermarket, phone usage drastically decreases. The reason for this is because shoppers need to focus on the different products being offered. Sales, deals, and clearances capture their attention rather than an Instagram or Facebook notification. So even with technology present, shoppers will be highly attentive to their surroundings. This is the perfect opportunity to expose your business with limited digital technology distracting your audience.

Seal the Deals

No amount of online shopping will ever get rid of the illustrious grocery store sale. Shoppers will likely want to visit the store in person for deals on products that might not be doing well for that specific store. This combined with coupon usage and an overall need to see products in person when buying at a discounted price solidifies the idea that supermarkets aren’t going out of style for a long time.

Consequently, this means that Supermarket Advertising is here to stay and dominate. Contrary to believe, but technology is actually enhancing the supermarket advertising industry. Interactive products, user-generated content, and social media can all be breakout factors of the newer, more customized form of advertisement that is always sought. Rest assured that the best way to reach your local target audience is still the supermarket. Want to reach a said audience? Check out our various supermarket advertising products to take your small to medium-sized business to the next level!

source https://inmarkmg.com/supermarkets/supermarket-advertising-is-the-digital-age-a-threat/

Increase User Engagement with Motion and Animation

The average person sees around 300-700 ads and brands everyday. While that may seem like an absurdly high number or simply impossible, take a second to pick out all the brands around you at this very moment. Your Carmex chapstick, Apple computer, and Diet Coke are all branded materials.

 

So, why don’t we remember the 700 brands and ads we come across on a daily basis? Our brains are constantly bombarded by information throughout the day. And, not just a little information—11 million bits of data every second. But, the average person’s memory can only hold about 40-50 bits of data per second. So, we’re ignoring about 10,999,950 bits of data every. single. second.

 

As a business owner, this probably sounds like some pretty bad news. You may spend months or even years researching, developing, and implementing advertising and marketing campaigns to attract costumers. But, what if those ads are part of the 10,999,950 bits of data that are just completely ignored?

 

It’s more important than ever that your ads stand out among the noise. Arguably one of the most inexpensive ways to do that is through motion and video content in your marketing and advertising efforts.

 

There’s a reason why Instagram, Snapchat, and Facebook keep adding motion features to their capabilities—because people love motion.

 

You don’t need to make your own content

 

Creating animated content doesn’t have to be tedious, and it doesn’t require a whole production to develop. Motion graphics can be as little as 3 seconds long, or as long as 1 minute.

 

As long as you have a goal and a clear plan to reach it, motion graphics are a great alternative to stationary content. Even if you don’t think you have the skills to create video content, you can repost (and give credit to) relevant posts already on Instagram.

 

So, if you run a car service business, and want to attract more Instagram users to your brand, maybe repost a cool car transformation video from another Instagram account!

 

Turn your caption into movement

 

If you’re struggling to think of content to create into motion, just think of your typical Instagram or Facebook post.

 

What do you say in those posts? What is the main message, and what are the supporting points?

 

Once you figure out this message, simplify it as much as possible, and turn it into graphics. It’s usually over-complicated, in-genuine videos that flop.

 

All you need is a phone

 

Most social media platforms were created for the everyday user—including your small business.

 

Yes, it would be better to have high quality cameras and equipment to work with, but that’s pretty unrealistic for small companies with lower budgets. As long as you have a working phone, you’re set to film some pretty awesome behind the scenes.

 

Or, reach out to inMark

 

Even though it may seem easy, we know how intimidating it can feel trying to film, edit, or post motion graphics. Our experienced graphic designers can help ease those fears. InMark media creates custom graphics, motion and static, for small and medium sized business that are professional, branded, and affordable! Contact us at inMark Media.

 

 

 

source https://inmarkmg.com/social-media/increase-user-engagement-with-motion-and-animation/

5 Spiritual Benefits of Traveling

Life can get very repetitive if you don’t change things up once in a while. You get stuck doing the same routine each day, maybe you have time for yourself on the weekends but you have chores piled up that you need to get done. This is why you need to make time for yourself and travel!

This can be difficult if you just started a job and you only get 3 days vacation the whole year, but you can always do small scenic trips around your home. The most important part of traveling is the time you have to enjoy it. Where it is that you travel is a plus. There are many benefits to traveling to unfamiliar places other than being in a new environment, and a lot of it will benefit you spiritually.

1. PERSPECTIVE!

Living your life only at home or in a familiar setting is like living under a rock, you don’t see anything else. Maybe on the TV or your phone, but there is nothing like actually experiencing a new environment. Traveling to new places and experiencing it hands-on will change the way you see the world. You see how people in different environments live their lives and that in turn, will either push you to do better for yourself or teach you to appreciate what you have. Either way, it will give you a different perspective on how you are living your life.

2. Test Your Communication Skills

Whether you live in a highly populated area, or a “same faces every day” community, it is always nice to meet people you may not have the chance to communicate with otherwise. Traveling affords you the opportunity to communicate with people that you probably will never talk to, even if you saw them at home. Trying to communicate with people you don’t understand is always a fun task, isn’t it?

3. Open Your Mind

Living through life with the same experiences, same setting, same people can get very boring. Sometimes sticking to the same routine will leave us with a closed mind to any sort of change or other cultures different from ours. Encountering different cultures as we travel will open our minds to different world-views. Traveling to lower-income countries can also motivate you to do more to help communities outside of your own.

4. Appreciation For Your Bed

When traveling, if you are not staying in a set location, like a resort, or a family member’s home, then you don’t necessarily have somewhere to sleep. That can get uncomfortable after the first night, which is why you will have a new found appreciation for your bed back at home!

5. Reboots Your Life

When life gets boring or you feel like you are just coasting, it is time to shake things up! Going and coming back from a vacation can be a reboot to get back into the groove of work. Its a little break from a long stressful year most of us go through.

 

source https://inmarkmg.com/culture/5-spiritual-benefits-of-traveling/

Your Daily Dose Of Motivation

They say an apple a day keeps the doctor away. And you should learn that daily motivation leaves no room for procrastination! 

It is hard to stay motivated every day because of the many distractions we are faced with. It is key for us to find new ways to keep ourselves motivated and ready for the challenges we may come across.

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar

 

There are many ways to get yourself motivated, whether it is a picture at your desk of your family, a place you want to visit, or self-motivating factors like you wanting to become the best at your craft. Whatever it is, be sure to look at it every day and remind yourself why you woke up this morning, or why you are staying late and working a little more than your counterparts.

A nice way to remind yourself that you are awesome is to add an alarm titled “Own the Day, It is Yours!”. Set it to a daily reminder, you will never know when you will need that message, but it will come in handy when you do!

We hope that this quick read has reminded you to stay motivated today and you never lose sight of WHY you are motivated. Motivation may fade but your determination should never fold. Stay committed, friends!

source https://inmarkmg.com/uncategorized/your-daily-dose-of-motivation/

Why Supermarket Advertising is the New

Supermarket advertising is an innovative and localized form of brand advertising that distinguishes a company from its competitors. Advertising, since the beginning of print publications, is an important tool for companies to expose their products to their markets. Times have changed and it is getting difficult to reach people using the same methods, mostly print advertisements in magazines and newspapers. That is where supermarket advertising can help.

Increased technology created a new path for companies. Advertisement now takes on multiple forms throughout the internet, TV, radio, apps, etc. But, many small to medium-sized companies want to reach their local market. Advertising on a wide scale through platforms larger than their target market is a waste of time and money. Why? Brand loyalty stays in local markets. An innovative way to reach those local markets is through supermarket advertising.

What is one thing all people need to do? Eat. Every target market visits the supermarket. The supermarket is a local businesses’ dreamland to a localized advertisement. No turning pages, no changing channels, no hoping your ad will be seen.

There are three distinct keys to supermarket advertising success—Repetition, Targeting, and Exposure:

Repetition: Sure, some people may just order food or do their shopping online. But, the average consumer visits the grocery store an average of 2.2 times per week. That is almost 3 exposures of your ad, per customer, per week. Potential customers are going to remember your ad!

Exposure: Not only are consumers going to the grocery store, but they are spending an average of 41 minutes per trip there. That’s an average of 90.2 minutes or an hour and a half of exposure to your product or company every week.

9 out of 10 shoppers say they shop at the same supermarket throughout the year. So, a company’s supermarket advertisement is getting continuous exposure from the same costumer for weeks at a time.

Targeting: Even with the growth of technology, the average American is still visiting the grocery store on a weekly basis. Although online shopping has increased over the past 10 years, grocery shopping has remained a mostly brick-and-mortar experience. In fact, only about 3% of shoppers say they buy their groceries online.

When someone picks up a newspaper, they might read it for two seconds, skim some pages, skip a couple of pages, and throw it out. When someone hears a commercial on TV or on their favorite Pandora station, they may tune it out or turn down the volume.

These are uncontrollable consumer behaviors.  Everyone needs to eat. Supermarket advertising guarantees exposure to the correct market for the perfect amount of time.

source https://inmarkmg.com/supermarkets/why-supermarket-advertising-is-the-new/

Be Patient, It’s Been Waiting For You.

Executing the plan you set… ironically, doesn’t always go as planned. We tend to forget success doesn’t just happen overnight, nor does it always happen as planned. Living in a time when we would rather have Amazon’s 2-day shipping, instead of actually driving to the store and buying it in person. Instant gratification and laziness plague our motivation for success and often leads to discouragement and failure. 

Confucius says…

It does not matter how slowly you go,  as long as you don’t stop.

Words of a wise man.

We simply forget to be patient and it hurts us in the long run. You may be 20, 30, 40, even 50, and it still isn’t too late to achieve what you’ve always wanted. Train yourself to be a diligent worker and try to remember how it feels to actually work for something. Success wouldn’t be satisfying if you just woke up successful.

Learn to love the process of getting there and I bet you it won’t matter how long it takes for you to get there as long as you know you are doing your best and align your pieces correctly. Everything will fall into place, brick by brick, floor by floor, until you get to the ceiling you always wanted!

 

source https://inmarkmg.com/culture/be-patient-its-been-waiting-for-you/

Which Marketing Channel Should a New Business Use?

In some aspects, it’s very convenient that communication and media are practically embedded in our daily lives. But, in terms of figuring out which marketing channels to use, this creates an extremely overwhelming atmosphere for new and existing businesses.

 

So, where do you begin?

Well, first we need to understand the differences between the two strategies: one or multi-channel marketing. Although the latter is more advanced and usually used by bigger companies with larger marketing departments or hired marketing consultants, the strategy may not be completely out of the question for a newer, smaller company.

But, this multi-channel marketing strategy is often where things can get pretty overwhelming and convoluted because each individual channel also has various techniques and processes that serve different purposes to master brand-to-consumer communication.

Let’s take a seat back, look at your company and its goals, and answer some basic questions.

 

• Who are you trying to reach?

 

• Where are those consumers the most?

 

• What marketing channel can you use to reach those customers at those places?

 

Sure, it may seem like an oversimplification, but overcomplicating the issue early on will only lead to an extremely messy situation later.

 

So, how are these questions going to help you?

 

Understanding who you are trying to reach is the foundation for your entire marketing strategy. If you begin creating SEO content about children’s toys, but you are trying to reach children aged 8-12, you’re already setting yourself up for failure.

 

Tip: Age is not enough. Learn more about your target audience than you think you need to know. Where are they from? What do they like to do? What do they do in their free time? All of these questions (and many more questions) will help you determine the answer to the next question: where is your target audience?

So, creating SEO content wouldn’t be the best idea for 8-12-year-olds, because they probably aren’t going to sit down to read an article on “the history of toy robots.” But, because of their placement in the younger generation, they probably are on the internet a decent amount.

Instead of SEO, maybe create an Instagram or Twitter account, and/or create ads to appear on other apps. Figuring out the best channels to use for your business shouldn’t be too hard when you boil your business, and its goals, down to its most simplistic form.

Remember who your target audience is, where they are, and what they want. These three rules will lead you to the best marketing channels to use. If properly conquering a marketing strategy still seems slightly overwhelming, there is no shame in reaching out to a marketing agency for more guidance!

 

source https://inmarkmg.com/uncategorized/which-marketing-channel-should-a-new-business-use/

Healthy Diet, Healthy Life

There are many ways you can do to improve your quality of life. Waking up a little earlier, starting a routine, appreciating the small things, thinking positive, and EATING BETTER. Our bodies are our temples, why wouldn’t we take care of it like we do with our houses or cars?There are different kinds of diets to go on, some more extreme than others, but any move in the right direction will lead to improving your life. The best diet for me personally, is as easy as watching what you eat and how much of it you’re eating.

Healthy Dieting 

It is hard to find the right diet for yourself. Some people think eating less is good for their health. This does the exact opposite for your body. Your body’s metabolism will slow to preserve the nutrients in the food you do eat. Dieting is about watching what you do eat. Eating many small portions throughout the day will keep your metabolism running and in essence continuously extracting nutrients from the food. This will also keep you from “cheating” because you aren’t starving yourself. Stick to foods that are less processed, and go with organic choices. Even if you decide to eat something like pizza, do so once in a while.

Drink Water!

One of the easiest things you can do for any diet is adding water. Our bodies are made up mostly of water, so why would we deprive it from the most essential liquid. Obviously water has its own taste, which is nothing. Nothing can taste different at times, confusing right? Well if you want to add some flavor, spike it with some lemon, watermelons, mint, and what ever your taste buds enjoy. Water does so much for our diet, it can help fill you up before a meal so you eat less, flushes out any toxins you may have through our pores and urination, and its a whopping amount of 0 calories!

Stick To The Plan

The hardest task of a diet is actually abiding by it. We tend to set goals for ourselves that we would like to reach, but are unrealistic for our ways of life. You know yourself better than anyone, set realistic goals. If you drink a lot of soda, try cutting back and substituting it with water. If you love pizza, try using it as a reward for the end of the week after eating healthier options. Setting realistic goals will make it easier to follow and achieve.

Healthy Life

Following a diet can be a difficult at times but the benefits are tremendous. Eating better has a direct correlation on how you feel. Have you ever ate McDonalds and felt groggy after? Instead eat a healthier choice and you may feel more energized. Your day will be better if you stick to your diet because one, you feel accomplished sticking to your diet improving your mood, and your body will thank you for feeding it nutritionally.

 

source https://inmarkmg.com/culture/healthy-diet-healthy-life/